SIGMA SPORT ONYX EASY User Manual download pdf (Page 56)

ONYX Easy Manual_GB 09.02.2007 16:52 Uhr Seite 25

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PAGE 24

We recommend undertaking this test with a

doctor and repeating it regularly.

The HR max. is approximated automatically in

the ONYX EASY using the following

mathematical equation:

Men:

210 – “half age” – (0.11 x personal weight in

kg) +4

Women:

210 – “half age” – (0.11 x personal weight in

kg)

The right training pulse:

The training zone is the range in which the

heart rate should move during effective and

targeted training.

In your ONYX EASY you can choose between

the Fat Burner Zone and the Fitness Zone

depending on your personal targets.

You can find more information about this in

Chapter 3.1 “User settings”.

Fat Burner-Zone 55 – 70 % of HR max.:

Designed for: health for people who are new

to training (or starting again).

This zone is also called “fat burning zone”.

More fat than carbohydrate is burned at low

intensity for longer periods.

At this low level of intensity the tendency is for

more fat than carbohydrate to be burned.

It is therefore recommended to train for

> 40 mins. at this intensity for targeted

weight loss.

HR zone (fitness zone) – fitness

70 – 80 % of HR max.:

Designed for: fitness at advanced level.

You already train more intensively in the

fitness zone.

In this case energy is mainly supplied by

burning carbohydrates. Training at this

intensity strengthens the heart and

circulation and builds up stamina.

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