SIGMA SPORT ONYX EASY User Manual download pdf (Page 35)

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Vision fitness R70 Uživatelský manuál (48 strany)

Značka: Vision-fitness | Kategorie: For motorcycles | Velikost: 3.14 MB |

Angličtina

Tabulka s obsahem

COMMERCIAL FITNESS BIKE

1

Table of Contents

5

IMPORTANT SAFETY INSTRUCTIONS

8

SAVE THESE INSTRUCTIONS

8

WARNING!

8

CAUTION!

9

CLEANING

9

ASSEMBLY

10

STABILIZING THE BIKE

11

PEDAL STRAP ADJUSTMENT

11

SEAT POSITIONING

12

SEAT ADJUSTMENT

13

LUMBAR ADJUSTABLE SEAT

13

SELF-POWERED FEATURE

14

HAND PULSE HEART RATE SENSORS

15

CONTACT HEART RATE

15

DISPLAY CONSOLE

16

DISPLAY CONSOLE OVERVIEW

16

(continued)

18

CARDIO PORT

19

SPRINT 8

20

CLASSICS

20

PROGRAMS

21

WATTS PROGRAMS

22

CUSTOM PROGRAMS

23

USING THE PROGRAMS

24

SELECTING EASY START

24

SELECTING A PROGRAM

24

ENTERING AGE

24

ENTERING TIME

25

ENTERING RESISTANCE

25

ENTERING WEIGHT

25

USING THE SPRINT 8 PROGRAM

26

USING HEART RATE TRAINING

27

WHAT IS HEART RATE TRAINING?

27

STRAP PLACEMENT

28

ALL HRT PROGRAMS

29

ADJUSTING TARGET HEART RATE

29

USING CUSTOM PROGRAMS

30

C O N S O L E

31

SERVICE AND TROUBLESHOOTING

33

PREVENTATIVE MAINTENANCE TIPS

33

OBTAINING SERVICE

35

G E N E R A L

37

LIMITED HOME USE WARRANTY

38

COMMERCIAL WARRANTY

40

DEVELOPING A FITNESS PROGRAM

42

ACHIEVING YOUR FITNESS GOALS

42

TRACK YOUR PROGRESS

42

EXERCISE GUIDELINES

43

EXERCISE DURATION

43

EXERCISE INTENSITY

43

TARGET HEART RATE

44

EXAMPLE:

44

BALANCED FITNESS

45

STRENGTH TRAINING

45

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