SIGMA SPORT ONYX EASY User Manual download pdf (Page 28)

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7. OTHER INFORMATION

The heart rate (HR) is stated in beats per minute.

Maximum heart rate

The maximum heart rate (HR max.) is the maximum possible

rate at which your heart beats when exploiting your physical

performance completely. Your personal HR max. varies with

your age, gender, ability to perform, performance related to

your type of sport and your physical fitness.

We recommend undertaking this test with a doctor and repeating

it regularly.

The HR max. is approximated automatically in the ONYX FIT using

the following mathematical equation:

Men:

210 – “half age” – (0.11 x personal weight in kg) + 4

Women:

210 – “half age” – (0.11 x personal weight in kg)

The right training pulse

The training zone is the range in which the heart rate should move

during effective and targeted training. Please always note that

general exercise can never address personal issues! Therefore

really ideal training can only be designed by a well educated trainer

who personally knows the athlete.

7.1 INFORMATION ON HEART RATE

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SIGMA SPORT ONYX EASY User Manual Page 28