SIGMA SPORT ONYX EASY User Manual download pdf (Page 14)

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3.1 SETTING USER

Male: 210 - (1/2 age) - (0.11 x weight in kg) + 4

Female: 210 - (1/2 age) - (0.11 x weight in kg)

The calculated HR max. is the basis for setting the upper and

lower limits of the 3 training zones. The following 3 training zones

are available for the “Free Training” and “Lap Training”. For the

training program 1 training zone can be set individually and

separately from the HR max.

Note: You can find more information on the training types in

Chapter 4. Please refer to the start of this chapter for information

on the setting principle.

HR zone:

k approx. 55 –70 % of HR max.

Recovery training, training the metabolism, weight loss.

HR zone:

k approx. 70 –80 % of HR max.

Heart-circulation training to improve aerobic performance.

HR zone:

k approx 80–100 % of HR max.

Performance-led competition training

The upper and lower limits of the training zones and HR max. can

be set manually using the Navigation button k CHANGE.

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SIGMA SPORT ONYX EASY User Manual Page 14