SIGMA SPORT ONYX EASY User Manual download pdf (Page 17)

4. MAIN MENU TRAINING

In the lower area you can call up the following values during

training depending on the training type:

k Total time

k Average HR

k Highest HR

k Kcal

k Clock

For free training and lap training there are 3 target zones

available.

The training zones are based on the following objectives:

training zone k Approx. 55–70 % of HR max.

Regeneration training, training the metabolism. More fat than

carbohydrate is burned at low intensity for longer periods.

training zone k Approx. 70–80 % of HR max.

Heart circulation training to improve the aerobic

performance.

training zone k 80–100 % of HR max.

Performance oriented competition training

Pressing the PLUS /MINUS buttons during training enables you

to switch between the training values.

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SIGMA SPORT ONYX EASY User Manual Page 17